Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Carrots:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 8.2 times more Vitamin B1, 5.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Carrots:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.6 times more Copper, 11.9 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 7.7 times more Sodium and 3.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 3.2 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 7 ounces:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 6.7 times more Energy, 6.7 times more Fat, 18 times more Omega 3, 6.6 times more Omega 6, 5.6 times more Carbohydrate and 11.3 times more Protein than Raw Carrots.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.