Comparing Nutrients in 7 ounces Fortified Acai Berry Drink VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Fortified Acai Berry Drink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	4.24% 123kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	34.2% 44.5g	130g per day for Men 19-50 years
Sugars	30.4% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.34g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	48.6% 18.5g	38g per day for Men 19-50 years
Protein	2.94% 1.65g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	107% 962μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	8.7% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	281% 6.75μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.5mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	147% 22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	63.7% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	24.5% 831mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	4.55% 168g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Boiled California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Fortified Acai Berry Drink versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fortified Acai Berry Drink vs Boiled California Red Kidney Beans:

• 7 ounces of Fortified Acai Berry Drink have more Vitamin A, 16.8 times more Vitamin B3, 15.2 times more Vitamin B5, 10.6 times more Vitamin B6, more Vitamin B12 and 35.1 times more Vitamin C than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 18.5 times more Vitamin B9 than Fortified Acai Berry Drink.
• 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fortified Acai Berry Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fortified Acai Berry Drink vs Boiled California Red Kidney Beans:

• 7 ounces of Fortified Acai Berry Drink have 5.2 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 3.8 times more Copper, 18.6 times more Iron, 4.4 times more Magnesium, 10.5 times more Phosphorus, 3.2 times more Potassium, more Selenium and 7.8 times more Zinc than Fortified Acai Berry Drink.
• 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled California Red Kidney Beans contain 2 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 7.8 times more Fiber and 11 times more Protein than Fortified Acai Berry Drink.
• 7 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
• Both Fortified Acai Berry Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.