Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Boiled California Red Kidney Beans:
Fortified Acai Berry Drink has more Vitamin A, 16.8 times more Vitamin B3, 15.2 times more Vitamin B5, 10.6 times more Vitamin B6, more Vitamin B12 and 35.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 18.5 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Boiled California Red Kidney Beans:
Fortified Acai Berry Drink has 5.2 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Calcium, 3.8 times more Copper, 18.6 times more Iron, 4.4 times more Magnesium, 10.5 times more Phosphorus, 3.2 times more Potassium, more Selenium and 7.8 times more Zinc than Fortified Acai Berry Drink.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 7.8 times more Fiber and 11 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.