Lets compare vitamin content per 7 ounces of Club Soda Carbonated vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
Both Club Soda Carbonated as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Club Soda Carbonated vs Carrots:
Raw Carrots contain 6.6 times more Calcium, 7.5 times more Copper, 30 times more Iron, 12 times more Magnesium, 143 times more Manganese, more Phosphorus, 160 times more Potassium, 3.3 times more Sodium and 2.4 times more Zinc than Club Soda Carbonated.
Both Club Soda Carbonated and Raw Carrots have similar amounts of Water per 7 oz.
Both Club Soda Carbonated as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Club Soda Carbonated as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.