Lets compare vitamin content per 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Almonds:
Almonds contain 41 times more Vitamin B1, 49.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Almonds:
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 22.6 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 515.5 times more Copper, 33.7 times more Iron, 270 times more Magnesium, 20.4 times more Manganese, 53.4 times more Phosphorus, 91.6 times more Potassium, more Selenium and 312 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 289.5 times more Energy, 1664.3 times more Fat, more Saturated Fat, more Omega 6, 74.3 times more Carbohydrate, more Sugars, more Fiber and 192.3 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.