Lets compare vitamin content per 7 ounces of Orange Carbonated vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Orange Carbonated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Orange Carbonated vs Boiled Kidney Beans:
Orange Carbonated has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 14.4 times more Copper, 37 times more Iron, 42 times more Magnesium, 33.1 times more Manganese, 138 times more Phosphorus, 202.5 times more Potassium, more Selenium and 10 times more Zinc than Orange Carbonated.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 2.6 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.