Lets compare vitamin content per 7 ounces of Root Beer Carbonated vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
Both Root Beer Carbonated as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Root Beer Carbonated vs Boiled Carrots:
Root Beer Carbonated has 1.5 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 2.4 times more Copper, 6.8 times more Iron, 10 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 235 times more Potassium, 7 times more Selenium, 4.5 times more Sodium and 2.9 times more Zinc than Root Beer Carbonated.
Both Root Beer Carbonated and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Root Beer Carbonated has 1.3 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Boiled and Drained Carrots have similar amounts of Energy per 7 oz.
Both Root Beer Carbonated as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.