Lets compare vitamin content per 7 ounces of Root Beer Carbonated vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
Both Root Beer Carbonated as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Root Beer Carbonated vs Blanched Almonds:
Root Beer Carbonated has 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 146.7 times more Copper, 65.6 times more Iron, 268 times more Magnesium, 141.2 times more Manganese, more Phosphorus, 659 times more Potassium, 32 times more Selenium, 1.5 times more Sodium and 42.4 times more Zinc than Root Beer Carbonated.
Comparison of macro-nutrients per 7 ounces:
Root Beer Carbonated has 2.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 14.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.