Lets compare vitamin content per 7 ounces of Tonic Water Carbonated vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Tonic Water Carbonated vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 29 times more Copper, 70 times more Iron, more Magnesium, 173 times more Manganese, more Phosphorus, more Potassium and 4 times more Zinc than Tonic Water Carbonated.
Both Tonic Water Carbonated and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Tonic Water Carbonated as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tonic Water Carbonated has 6.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.