Lets compare vitamin content per 7 ounces of Tonic Water Carbonated vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tonic Water Carbonated vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 11 times more Calcium, 12.5 times more Copper, 68 times more Iron, more Magnesium, 105 times more Manganese, more Phosphorus, more Potassium and 1.4 times more Zinc than Tonic Water Carbonated.
Both Tonic Water Carbonated and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Tonic Water Carbonated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tonic Water Carbonated has 1.9 times more Energy, 2.2 times more Carbohydrate and 3.5 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.