Lets compare vitamin content per 7 ounces of No Sugar Added Chocolate Powder vs Sunflower Seeds:
No Sugar Added Chocolate Powder has 3.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 38.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 32.4 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both No Sugar Added Chocolate Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for No Sugar Added Chocolate Powder vs Sunflower Seeds:
No Sugar Added Chocolate Powder has 11.7 times more Calcium, 1.3 times more Magnesium, 2.6 times more Potassium, 55.6 times more Sodium and 2.7 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Iron, 1.3 times more Phosphorus and 2.4 times more Selenium than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Dried Sunflower Seed Kernels have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
No Sugar Added Chocolate Powder has 3.4 times more Omega 3, 3.4 times more Carbohydrate and 10.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 11.4 times more Fat, more Saturated Fat, 14.2 times more Omega 6 and 2.3 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Dried Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both No Sugar Added Chocolate Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.