Lets compare vitamin content per 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Ripe Red Tomatoes:
Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A, 2 times more Vitamin B3, 2.5 times more Vitamin E and 14 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Ripe Red Tomatoes:
Frozen Concentrate Citrus Fruit Juice Drink have 2.3 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Cooked Ripe Red Tomatoes have similar amounts of Zinc per 7 oz.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Concentrate Citrus Fruit Juice Drink have 9 times more Energy, 10 times more Carbohydrate, 11.5 times more Sugars and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.