Lets compare vitamin content per 7 ounces of Prepared With Water Powder Cocoa Mix vs Canned Carrots with Liquids and Salt:
Prepared With Water Powder Cocoa Mix has 2.9 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B3, 7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 24.3 times more Vitamin E and 98 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Prepared With Water Powder Cocoa Mix vs Canned Carrots with Liquids and Salt:
Prepared With Water Powder Cocoa Mix has 1.3 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 12.2 times more Manganese, 1.7 times more Potassium, 3.3 times more Sodium and 1.4 times more Zinc than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prepared With Water Powder Cocoa Mix has 2.4 times more Energy, 13.1 times more Saturated Fat, 2.1 times more Carbohydrate, 3.7 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.6 times more Fiber than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.