Comparing Nutrients in 7 ounces Unsweetened Ready-to-drink Coconut Water VS Tropical Colada V8 SPLASH Smoothies

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Ready-to-drink Coconut Water	5%	0%	95%
Tropical Colada V8 SPLASH Smoothies	13%	0%	87%

Macro Nutrients

	Unsweetened Ready-to-drink Coconut Water	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.47% 8.4g	13% 17g	130g per day for Men 19-50 years
Sugars	10.7% 7.78g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.86% 4.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 1.9g	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	4.32% 2.42g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Ready-to-drink Coconut Water	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 19.6mg	54% 48.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Ready-to-drink Coconut Water	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	1.4% 14mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	1.76% 0.016mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	NA	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	NA	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	NA	11mg per day for Men 19-50 years
Water	5.1% 189g	4.84% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Unsweetened Ready-to-drink Coconut Water vs Tropical Colada V8 SPLASH Smoothies:

• Tropical Colada V8 SPLASH Smoothies contain more Vitamin B3, more Vitamin B12 and 2.5 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
• Both Unsweetened Ready-to-drink Coconut Water as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6 in 7 oz.

Comparing minerals per 7 ounces for Unsweetened Ready-to-drink Coconut Water vs Tropical Colada V8 SPLASH Smoothies:

• Unsweetened Ready-to-drink Coconut Water has 6.9 times more Potassium and 1.3 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
• While Tropical Colada V8 SPLASH Smoothies contain 5.9 times more Calcium and 5 times more Iron than Unsweetened Ready-to-drink Coconut Water.
• Both Unsweetened Ready-to-drink Coconut Water and Tropical Colada V8 SPLASH Smoothies have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Tropical Colada V8 SPLASH Smoothies contain 2.3 times more Energy, 2 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 5.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
• Both Unsweetened Ready-to-drink Coconut Water as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.