Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 4.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 106 times more Vitamin B1, 16 times more Vitamin B5, 98 times more Vitamin B6, 31 times more Vitamin B9 and 38.5 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 3.8 times more Magnesium and 1.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 4.8 times more Iron, 3.1 times more Manganese, 11.6 times more Phosphorus, 3.3 times more Potassium, 24.9 times more Sodium and 6.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.2 times more Energy, 27.7 times more Fat, 13.6 times more Saturated Fat, 14.2 times more Carbohydrate, more Fiber and 23.4 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.