Lets compare vitamin content per 7 ounces of Prepared With Water Decaffeinated Instant Coffee vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 138 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Prepared With Water Decaffeinated Instant Coffee vs Canned Kidney Beans:
Prepared With Water Decaffeinated Instant Coffee has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 13.5 times more Copper, 29.3 times more Iron, 6.8 times more Magnesium, 14 times more Manganese, 30 times more Phosphorus, 6.6 times more Potassium, 4.5 times more Selenium, 74 times more Sodium and 46 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 42 times more Energy, more Omega 3, 33.7 times more Carbohydrate, more Sugars, more Fiber and 43.5 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.