Comparing Nutrients in 7 ounces Prepared With Water Decaffeinated Instant Coffee VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%
Almonds	14%	72%	14%

Macro Nutrients

	Prepared With Water Decaffeinated Instant Coffee	Almonds	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	39.6% 1149kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	23.6% 7.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	144% 24.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.66% 0.85g	33% 42.8g	130g per day for Men 19-50 years
Sugars	0% 0g	12% 8.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.3% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.34g	g per day for Men 19-50 years
Sucrose	NA	% 7.84g	g per day for Men 19-50 years
Fiber	0% 0g	65.3% 25g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Decaffeinated Instant Coffee	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.14% 0.028mg	174% 2.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	45% 7.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.04% 0.002mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	377% 113μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	339% 51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Decaffeinated Instant Coffee	Almonds	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	53.4% 534mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	227% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	3.5% 140μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	92% 7.36mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	128% 536mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	188% 4.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	200% 90μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	2.1% 71.4mg	42.8% 1455mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	56.3% 6.2mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.24% 8.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Prepared With Water Decaffeinated Instant Coffee vs Almonds:

• Almonds contain more Vitamin B1, 81.3 times more Vitamin B2, 12.8 times more Vitamin B3, 471 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Prepared With Water Decaffeinated Instant Coffee vs Almonds:

• Prepared With Water Decaffeinated Instant Coffee has 22.4 times more Water than Almonds.
• While Almonds contain 67.3 times more Calcium, 103.1 times more Copper, 92.8 times more Iron, 67.5 times more Magnesium, 181.6 times more Manganese, 160.3 times more Phosphorus, 20.4 times more Potassium, 20.5 times more Selenium and 312 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.

Comparison of macro-nutrients per 7 ounces:

• Almonds contain 289.5 times more Energy, more Fat, 3802 times more Saturated Fat, 12324 times more Omega 6, 50.1 times more Carbohydrate, more Sugars, more Fiber and 176.3 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.