Lets compare vitamin content per 7 ounces of Prepared With Water Regular Instant Coffee vs Almonds:
Almonds contain more Vitamin B1, 1138 times more Vitamin B2, 15.3 times more Vitamin B3, 471 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Prepared With Water Regular Instant Coffee vs Almonds:
Prepared With Water Regular Instant Coffee has 22.5 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 93.7 times more Copper, 92.8 times more Iron, 67.5 times more Magnesium, 145.3 times more Manganese, 160.3 times more Phosphorus, 24.4 times more Potassium, 41 times more Selenium and 312 times more Zinc than Prepared With Water Regular Instant Coffee.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 289.5 times more Energy, more Fat, 1901 times more Saturated Fat, 6162 times more Omega 6, 63.4 times more Carbohydrate, more Sugars, more Fiber and 211.5 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.