Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 16 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.9 times more Vitamin B2, 15 times more Vitamin B3, 9.9 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin E and 8.9 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 14.7 times more Copper, 8.7 times more Iron, 3 times more Magnesium, 32.1 times more Manganese, 20 times more Phosphorus, 3.8 times more Potassium, 48 times more Sodium and 14.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.