Lets compare vitamin content per 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Baked Red Potatoes:
Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Baked Whole Red Potatoes have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Baked Red Potatoes:
Water DANNON, Bottled, Non-carbonated, With Fluoride has 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 70 times more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain more Energy, 653 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.