Lets compare vitamin content per 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Carrots:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 14 times more Vitamin B2, 10.3 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Carrots:
Raw Carrots contain more Calcium, 22.5 times more Copper, 7.5 times more Iron, more Magnesium, 28.6 times more Manganese, more Phosphorus, 160 times more Potassium and 24 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Raw Carrots have similar amounts of Sodium and Water per 7 oz.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.3 times more Sugars and 4.3 times more Fructose than Raw Carrots.
While Raw Carrots contain more Fiber and 2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Raw Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.