Lets compare vitamin content per 7 ounces of Sugar Free Energy Drink vs Boiled Broccoli:
Sugar Free Energy Drink has 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sugar Free Energy Drink vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 8.8 times more Energy, more Omega 3, 17.1 times more Carbohydrate, more Sugars, more Fiber and 5.7 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.