Lets compare vitamin content per 7 ounces of Sugar Free Energy Drink vs Baked Red Potatoes:
Sugar Free Energy Drink has 3.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Sugar Free Energy Drink vs Baked Red Potatoes:
Sugar Free Energy Drink has 3.5 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 21.8 times more Energy, 46.6 times more Carbohydrate, more Sugars, more Fiber and 5.5 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.