Lets compare vitamin content per 7 ounces of Citrus Flavor VAULT Energy Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Citrus Flavor VAULT Energy Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, 27 times more Copper, 58.5 times more Iron, 9 times more Magnesium, more Phosphorus, 79 times more Potassium, 4.5 times more Selenium, 24.7 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Citrus Flavor VAULT Energy Drink have 7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Citrus Flavor VAULT Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.