Lets compare vitamin content per 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Boiled Broccoli:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 8.6 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Boiled Broccoli:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 26.2 times more Calcium, 18.5 times more Phosphorus, 1.7 times more Potassium and 9.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Copper, 8.4 times more Iron, 7 times more Magnesium, 194 times more Manganese, more Selenium, more Zinc and 48.5 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Comparison of macro-nutrients per 7 ounces:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 6.2 times more Energy and 12.2 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Sugars, 33 times more Fiber and 5.3 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.