Lets compare vitamin content per 7 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Boiled Kidney Beans:
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 36 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 24 times more Copper, more Iron, 42 times more Magnesium, more Phosphorus, 13.1 times more Potassium, more Selenium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Comparison of macro-nutrients per 7 ounces:
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 49.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.