Lets compare vitamin content per 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Oil Roasted Sunflower Seeds:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 22.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 106.7 times more Vitamin B1, 20 times more Vitamin B2, 114.7 times more Vitamin B3, 115.7 times more Vitamin B5, 24.8 times more Vitamin B6, more Vitamin B9, 726.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Oil Roasted Sunflower Seeds:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 138.8 times more Copper, 17.1 times more Iron, 25.4 times more Magnesium, 34.7 times more Manganese, 162.7 times more Phosphorus, 4 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Comparison of macro-nutrients per 7 ounces:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.9 times more Energy, 466.4 times more Fat, 415.8 times more Saturated Fat, 20.3 times more Omega 3, 1315.7 times more Omega 6, 2 times more Carbohydrate, 106 times more Fiber and 154.3 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.