Comparing Nutrients in 7 ounces French Vanilla Cafe Instant Coffee KRAFT VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%
Tomatoes	17%	9%	74%

Macro Nutrients

	French Vanilla Cafe Instant Coffee KRAFT	Tomatoes	Recommended Dietary Allowance
Energy	33% 955kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	39.3% 38g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.13g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	NA	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	5.94% 7.7g	130g per day for Men 19-50 years
Sugars	149% 108g	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.75% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	8.86% 4.96g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	French Vanilla Cafe Instant Coffee KRAFT	Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	9.26% 83.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	3.1% 0.93μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.2% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Vanilla Cafe Instant Coffee KRAFT	Tomatoes	Recommended Dietary Allowance
Calcium	2.4% 24mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	NA	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.56μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	NA	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.5% 403mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	32% 1084mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	52.8% 792mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	NA	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.08% 2.98g	5.07% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Tomatoes:

• Raw Ripe Red Tomatoes contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.

Comparing minerals per 7 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Tomatoes:

• French Vanilla Cafe Instant Coffee KRAFT has 1.2 times more Iron, 8.5 times more Phosphorus, 2.3 times more Potassium and 79.8 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 63 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
• Both French Vanilla Cafe Instant Coffee KRAFT and Raw Ripe Red Tomatoes have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• French Vanilla Cafe Instant Coffee KRAFT has 26.7 times more Energy, 96 times more Fat, 164.3 times more Saturated Fat, 19.2 times more Carbohydrate, 20.6 times more Sugars and 2.8 times more Protein than Raw Ripe Red Tomatoes.
• Both French Vanilla Cafe Instant Coffee KRAFT and Raw Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
• Both French Vanilla Cafe Instant Coffee KRAFT as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.