Lets compare vitamin content per 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Broccoli:
Raw Broccoli contains more Vitamin A, 35.5 times more Vitamin B1, 39 times more Vitamin B2, 71 times more Vitamin B3, 43.8 times more Vitamin B6, 63 times more Vitamin B9, 3.6 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Broccoli:
Raw Broccoli contains 23.5 times more Calcium, 3.1 times more Copper, more Iron, 10.5 times more Magnesium, 66 times more Phosphorus, 31.6 times more Potassium, 25 times more Selenium, 6.6 times more Sodium and 41 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 2.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.