Lets compare vitamin content per 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Blanched Almonds:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 6.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 63.7 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Blanched Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Blanched Almonds:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 21.3 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 102.7 times more Copper, more Iron, 134 times more Magnesium, 63.3 times more Manganese, 481 times more Phosphorus, more Potassium, more Selenium and 297 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Blanched Almonds have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 39.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Blanched Almonds have similar amounts of Sugars per 7 oz.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.