Lets compare vitamin content per 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Cran Raspberry Juice Drink OCEAN SPRAY has 24.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and 31 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cran Raspberry Juice Drink OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Cran Raspberry Juice Drink OCEAN SPRAY has 56.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 200.4 times more Copper, 107 times more Iron, 127 times more Magnesium, 94.5 times more Manganese, 1139 times more Phosphorus, 26.8 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 7 ounces:
Cran Raspberry Juice Drink OCEAN SPRAY has 3.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.1 times more Energy, more Fat, 7068 times more Saturated Fat, 1.9 times more Carbohydrate, 17.7 times more Fiber and 71.6 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.