Lets compare vitamin content per 7 ounces of Diet Cranberry Juice OCEAN SPRAY vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6 and 9.8 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Raw Valencia Oranges have similar amounts of Vitamin C per 7 oz.
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Diet Cranberry Juice OCEAN SPRAY vs Valencia Oranges:
Raw Valencia Oranges contain 13.3 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 1.5 times more Manganese, more Phosphorus and 22.4 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 12.3 times more Energy, 14.9 times more Carbohydrate, 4.2 times more Fiber and 14.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.