Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Boiled Carrots:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 7 times more Vitamin A, 154.5 times more Vitamin B2, 124 times more Vitamin B3, 52.3 times more Vitamin B6 and 666.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Boiled Carrots:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 45.9 times more Calcium, 27.5 times more Magnesium, 21 times more Phosphorus, 13.3 times more Potassium and 1.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.7 times more Copper, 4.9 times more Iron, more Selenium, more Zinc and 50.1 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Comparison of macro-nutrients per 7 ounces:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 6.2 times more Energy, 10.5 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.