Lets compare vitamin content per 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Boiled Broccoli:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.9 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Vitamin A, 12.3 times more Vitamin B2, 6.1 times more Vitamin B3, 12.1 times more Vitamin B5, 10 times more Vitamin B6, 21.6 times more Vitamin B9, 2.7 times more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Boiled Broccoli:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.5 times more Calcium and 1.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Copper, 13.4 times more Iron, 4.2 times more Magnesium, 14.9 times more Manganese, 9.6 times more Phosphorus, 3.5 times more Potassium, more Selenium and 9 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.5 times more Energy, 1.8 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 33 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.