Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Baked Red Potatoes:
With Added Vitamin C Canned Orange Drink has 4.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 145 times more Vitamin B3, 18.9 times more Vitamin B5, more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, 17.5 times more Iron, 14 times more Magnesium, 15.7 times more Manganese, 72 times more Phosphorus, 30.3 times more Potassium and 20 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both With Added Vitamin C Canned Orange Drink as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
With Added Vitamin C Canned Orange Drink has 7.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.