Lets compare vitamin content per 7 ounces of No Pulp Light Orange Juice vs Boiled Broccoli:
Boiled and Drained Broccoli contains 7.7 times more Vitamin A, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 10.8 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin E per 7 oz.
Both No Pulp Light Orange Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for No Pulp Light Orange Juice vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, 3.4 times more Copper, more Iron, 2.1 times more Magnesium, 16.8 times more Phosphorus, 1.6 times more Potassium, more Selenium, 10.3 times more Sodium and 22.5 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
No Pulp Light Orange Juice has 3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and 11.3 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.