Comparing Nutrients in 7 ounces Canned Pineapple And Grapefruit Juice Drink VS Strawberry-flavor beverage mix, powder

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Grapefruit Juice Drink	2%	2%	96%
Strawberry-flavor beverage mix, powder	0%	0%	100%

Macro Nutrients

	Canned Pineapple And Grapefruit Juice Drink	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Energy	3.2% 93kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	151% 197g	130g per day for Men 19-50 years
Sugars	31.5% 23g	261% 189g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	0% 0g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Grapefruit Juice Drink	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.3% 0.53mg	0.91% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	0.04% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Grapefruit Juice Drink	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	2.44% 98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	35.6% 0.82mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	3.56% 121mg	0.35% 12mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0% 0mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.021% 0.79g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Pineapple And Grapefruit Juice Drink vs Strawberry-flavor beverage mix, powder:

• Canned Pineapple And Grapefruit Juice Drink has 10 times more Vitamin B1, 3.7 times more Vitamin B3, 53 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin B9 and 153.3 times more Vitamin C than Strawberry-flavor beverage mix, powder.
• While Strawberry-flavor beverage mix, powder contains 6.9 times more Vitamin B2 than Canned Pineapple And Grapefruit Juice Drink.
• Both Canned Pineapple And Grapefruit Juice Drink as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Canned Pineapple And Grapefruit Juice Drink vs Strawberry-flavor beverage mix, powder:

• Canned Pineapple And Grapefruit Juice Drink has more Copper, 6 times more Magnesium, more Manganese, 10.2 times more Potassium and 219.8 times more Water than Strawberry-flavor beverage mix, powder.
• While Strawberry-flavor beverage mix, powder contains 1.4 times more Iron and 2.7 times more Sodium than Canned Pineapple And Grapefruit Juice Drink.
• Both Canned Pineapple And Grapefruit Juice Drink as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Strawberry-flavor beverage mix, powder contains 8.3 times more Energy, 8.5 times more Carbohydrate and 8.3 times more Sugars than Canned Pineapple And Grapefruit Juice Drink.
• Both Canned Pineapple And Grapefruit Juice Drink as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.