Comparing Nutrients in 7 ounces Powder Rich Chocolate VS Table Wine

Macros Ratio

	Protein	Fat	Carbs
Powder Rich Chocolate	0%	0%	100%
Table Wine	3%	0%	97%

Macro Nutrients

	Powder Rich Chocolate	Table Wine	Recommended Dietary Allowance
Energy	25.5% 738kcal	5.68% 165kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 184g	4.15% 5.4g	130g per day for Men 19-50 years
Sugars	224% 162g	2.16% 1.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Powder Rich Chocolate	Table Wine	Recommended Dietary Allowance
Vitamin A	301% 2709μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	226% 2.7mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	2.06% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.47% 0.073mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	278% 3.6mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	120% 722IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Rich Chocolate	Table Wine	Recommended Dietary Allowance
Calcium	180% 1804mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	401% 3.6mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.6% 304μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	9.18% 0.73mg	8mg per day for Men 19-50 years
Magnesium	103% 433mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	5.78% 196mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	84% 1262mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	246% 27mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	0.069% 2.54g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Rich Chocolate VS Table Wine per 7 oz

Compare the macro and micronutrient content in 7 oz of Powder Rich Chocolate versus 7 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Powder Rich Chocolate vs Table Wine:

• 7 ounces of Powder Rich Chocolate have more Vitamin A, 272.8 times more Vitamin B1, 109.5 times more Vitamin B3, 33.7 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than Table Wine.
• 7 ounces of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin D and Vitamin E
• Both Powder Rich Chocolate as well as All Table Wine have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Powder Rich Chocolate vs Table Wine:

• 7 ounces of Powder Rich Chocolate have 113.6 times more Calcium, 259.7 times more Copper, 44.2 times more Iron, 19.8 times more Magnesium, 127.2 times more Sodium and 104.9 times more Zinc than Table Wine.
• While 7 oz of All Table Wine contain more Phosphorus, more Potassium and 67.6 times more Water than Powder Rich Chocolate.
• 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
• 7 ounces of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
• Both Powder Rich Chocolate as well as All Table Wine lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Powder Rich Chocolate have 4.5 times more Energy, 34.2 times more Carbohydrate and 103.6 times more Sugars than Table Wine.
• Both Powder Rich Chocolate as well as All Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.