Nutrient Comparison: Powder Rich Chocolate VS Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Powder Rich Chocolate versus 100 g of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Table Wine:
- 100 grams of Powder Rich Chocolate have more Vitamin A, 272.8 times more Vitamin B1, 109.5 times more Vitamin B3, 33.7 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than Table Wine.
- 100 grams of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as All Table Wine have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Powder Rich Chocolate vs Table Wine:
- 100 grams of Powder Rich Chocolate have 113.6 times more Calcium, 259.7 times more Copper, 44.2 times more Iron, 19.8 times more Magnesium, 127.2 times more Sodium and 104.9 times more Zinc than Table Wine.
- While 100 g of All Table Wine contain more Phosphorus, more Potassium and 67.6 times more Water than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 100 grams of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Powder Rich Chocolate as well as All Table Wine lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Rich Chocolate have 4.5 times more Energy, 34.2 times more Carbohydrate and 103.6 times more Sugars than Table Wine.
- Both Powder Rich Chocolate as well as All Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.