Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Almonds:
Black Tea, Ready-to-drink, Lemon, Diet has 17 times more Sodium and 22.6 times more Water than Almonds.
While Almonds contain more Calcium, 206.2 times more Copper, more Iron, more Magnesium, 28.3 times more Manganese, 14.6 times more Phosphorus, 52.4 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 579 times more Energy, more Fat, more Saturated Fat, more Omega 6, 98 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.