Lets compare vitamin content per 7 ounces of Decaffeinated Ready To Drink Black Tea vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Decaffeinated Ready To Drink Black Tea vs Almonds:
Decaffeinated Ready To Drink Black Tea has 20.7 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 128.9 times more Copper, more Iron, 135 times more Magnesium, 120.3 times more Phosphorus, 27.1 times more Potassium, more Selenium and 312 times more Zinc than Decaffeinated Ready To Drink Black Tea.
Comparison of macro-nutrients per 7 ounces:
Decaffeinated Ready To Drink Black Tea has 1.8 times more Sugars than Almonds.
While Almonds contain 15.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.5 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.