Nutrient Comparison: Decaffeinated Brewed Green Tea VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Brewed Green Tea versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Brewed Green Tea vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 11 times more Vitamin B1, 20.6 times more Vitamin B2, 121.2 times more Vitamin B3, 27.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Decaffeinated Brewed Green Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Brewed Green Tea vs Roasted Almonds:
- 7 ounces of Decaffeinated Brewed Green Tea have 41.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain more Calcium, 219.8 times more Copper, more Iron, 279 times more Magnesium, more Phosphorus, 47.5 times more Potassium, more Selenium and 331 times more Zinc than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Decaffeinated Brewed Green Tea as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.