Lets compare vitamin content per 7 ounces of Sweetened Ready-to-drink Green Tea vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Ready-to-drink Green Tea vs Canned Carrots with Liquids and Salt:
Sweetened Ready-to-drink Green Tea has 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, 20.6 times more Copper, more Iron, more Magnesium, 6.2 times more Manganese, 14.4 times more Potassium, 11.4 times more Sodium and 29 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Both Sweetened Ready-to-drink Green Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Ready-to-drink Green Tea has 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 7 oz.
Both Sweetened Ready-to-drink Green Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.