Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready To Drink Green Tea versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready To Drink Green Tea vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Ready To Drink Green Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Ready To Drink Green Tea vs California Red Kidney Beans:
- 7 ounces of Unsweetened Ready To Drink Green Tea have 8.5 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 195 times more Calcium, 220 times more Copper, more Iron, more Magnesium, 15.6 times more Phosphorus, 78.4 times more Potassium, more Selenium and 255 times more Zinc than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Unsweetened Ready To Drink Green Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.