Lets compare vitamin content per 7 ounces of Brewed Hibiscus Tea vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 13.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 74 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brewed Hibiscus Tea vs Boiled California Red Kidney Beans:
Brewed Hibiscus Tea have 1.5 times more Manganese and 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.3 times more Calcium, more Copper, 37.3 times more Iron, 16 times more Magnesium, 137 times more Phosphorus, 21 times more Potassium, more Selenium and 21.5 times more Zinc than Brewed Hibiscus Tea.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.