Lets compare vitamin content per 7 ounces of Diet Lemon Instant Tea vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, 58.5 times more Vitamin B2, 32 times more Vitamin B3, 71.6 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Diet Lemon Instant Tea vs Broccoli:
Raw Broccoli contains 15.7 times more Calcium, 4.9 times more Copper, 14.6 times more Iron, 10.5 times more Magnesium, 1.4 times more Manganese, 66 times more Phosphorus, 22.6 times more Potassium, more Selenium, 5.5 times more Sodium and 41 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli contains 17 times more Energy, more Omega 3, 15.1 times more Carbohydrate, 170 times more Sugars, more Fiber and 141 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.