Lets compare vitamin content per 7 ounces of Diet Lemon Instant Tea vs Almonds:
Almonds contain more Vitamin B1, 569 times more Vitamin B2, 180.9 times more Vitamin B3, 58.9 times more Vitamin B5, 137 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Diet Lemon Instant Tea vs Almonds:
Diet Lemon Instant Tea has 22.5 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 103.1 times more Copper, 74.2 times more Iron, 135 times more Magnesium, 14.1 times more Manganese, 481 times more Phosphorus, 52.4 times more Potassium, more Selenium and 312 times more Zinc than Diet Lemon Instant Tea.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 289.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 49 times more Carbohydrate, 435 times more Sugars, more Fiber and 1057.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.