Lets compare vitamin content per 7 ounces of Diet Lemon Ready-to-drink Tea vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Diet Lemon Ready-to-drink Tea vs Baked Red Potatoes:
Diet Lemon Ready-to-drink Tea has 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 34.8 times more Copper, more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 14.7 times more Potassium and 40 times more Zinc than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 43.5 times more Energy, 47.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.