Lets compare vitamin content per 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Baked White Potatoes:
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 2.4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 8.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.