Nutrient Comparison: Diet Fruit Medley V8 SPLASH Juice Drinks VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Fruit Medley V8 SPLASH Juice Drinks versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin C than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Diet Fruit Medley V8 SPLASH Juice Drinks and Frozen Chopped Broccoli provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Diet Fruit Medley V8 SPLASH Juice Drinks vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 14.1 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Diet Fruit Medley V8 SPLASH Juice Drinks and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Carbohydrate and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 7 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Diet Fruit Medley V8 SPLASH Juice Drinks as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.